Yes, I'm in!

It's almost like an exclusive club right now. Got into Body Pump class. Not so easy to do with all the New Year's resolution people showing up suddenly. It's like those clubs where people stand around waiting to get in or turned away. Yeah, it happens every year. They'll be done in 4-6 weeks, tops!

Did you notice there are way more infomercials this time of year for diet programs and exercise equipment. So, which one's the best? Well, if you stick to any of them you're going to lose weight. You just have to pick one that you can stick to forever. That's what it takes. You can't just do it till you reach your goal. That's why I refuse to diet. I'm just changing the way I eat. Yes, I have bad days. Then I have really good ones to make up for it. That's how I've maintained my ten-pound weight loss. So, now that I want to lose more, I just have to have more good days than bad.

Oh, and kicking up the workouts helps too. I really can't imagine only working out during the holidays, or just the beginning of the New Year, or even just in the summer months for swimsuit season. It's gotta be a lifestyle. No Excuses! Then again, I'm OK with those people dropping off after 4-6 weeks or so of their New Year's resolution. They're taking up too much space at the gym!

I did give the instructor a hard time for turning me away last week for Body Pump class. I told him I held him responsible and I took it personally. It really did throw my entire week off. If I don't work out Monday, it's so easy to get into a pattern.

Today, I had a totally good body day. . . bran cereal for breakfast, hummus, asparagus, carrots for lunch, strawberries for snack, sauteed spinach with onions and garlic and brown rice for dinner. Can you actually detox and drink wine? No? OK, well at least it was all low fat and healthy.