It ain't over till the fat lady sings! Oh wait, I sing every day. So, I ended my ten-ten-ten contest losing ten pounds. I didn't get every one's official weigh-in but I'm pretty sure I won. I'm not done yet, so I will continue my quest. . . plus the sister's contest ends Saturday.
What have I learned?
You have to move.
You have to reduce your fat/caloric intake.
You may have everything in moderation, not everything.
Hang out with friends you want to be like, not ones who make you feel better about being fat.
Work out. Whether you want to or not.
Hair color and manicures don't make you look thinner.
People won't like it when you lose weight.
True friends will encourage, not discourage.
You can't diet your entire life. You must change your ways.
Drink wine. In moderation.
Laugh at yourself.
Laugh at others.
Splurge. Not just on special occasions.
Accept compliments.
Stop making excuses.
Cook, eat and enjoy it!
Bon appetite!
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