What a Bi#$*@#)!

OMG Jillian Michaels is such a bitch! I love it. I wish she'd come and scream at me to motivate me to work my ass off!

Had to catch the first episode of the Biggest Loser. Ewww! man boobs! I can't believe people can lose 28 pounds in one week! I just want to lose 20.

Got the new issue of Food and Wine magazine. That doesn't help, but I'm not buying any bad food.

In fact, I had like 4 super foods for dinner: salmon, sweet potato, garlic, and leeks. Tomatoes and avacado are pretty healthy too.

It was all very yummy. Salmon with jerk seasoning sauteed with a little cooking spray and a salsa of tomato, avacado, and garlic; mashed sweet potato with leeks, fat free cheddar, a little fat free half and half, salt and pepper, and a little light butter.

One thing that makes a huge difference is seasoning. When I went to culinary school, they really emphasized putting salt and pepper on everything. Fresh herbs make a huge difference, and they are really healthy. If your food doesn't taste good, you're not going to stick to a diet for any length of time. It really is amazing how much a little salt and pepper can really bring out the flavor of the food. If you have high blood pressure, opt for the low-sodium seasoning, which will still make a big difference.

I read that Heidi Klum eats raw garlic every day. Hard to believe she's about to have her forth child! I guess when you look like her, you can get past the taste. I know it's really healthy, has anti-aging components, and can even give you energy, so I'm going to try it.

The bottom line is that if you put garbage in, you'll get garbage out. It may be fat, bad skin, brittle nails, dry hair. . . It's no coincidence that the really beautiful people treat their bodies like a temple.

I refuse to follow a diet though, so I'm just going to focus on eating really healthy foods and working out a lot! Just get on the treadmill behind a really hot guy (or girl) whatever works for you and chase them. Hey, you've gotta have some motivation!

And one more thing. . . why is it either super low rise pants or mom jeans? I refuse to wear those mom jeans, so I'll go for the low rise, but then you have to wear the low-rise undies and my muffin top keeps popping out over them. Help! Jillian, come yell at me!

Weigh in tomorrow. Yikes! And body pump.